Friday, March 21, 2014

Upper Push

DB Bench Press
60sx8
75sx8
85sx8
95sx6

Decline Bench Press
135x8
185x5
225x5
225x4

Split Jerk
135x5
155x3
185x3
205x2

Pushups - 30, 17

Pushdown - 65x15, 15, 10

Good workout, happy I was able to do those weights on the split jerks after two exercises.

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