I forgot to update this blog, so I may forget some of the weights.
Incline DB Bench Press
60sx8
70sx8
80sx8
80sx8
Machine Flies (3x10.....forget weights)
Superset
Incline Cable Fly
Incline Cable Bench 3x8...forget weights
Bench Press 21's.....2 sets with 95
Weighted Vest TRX tricep extensions - 3x10
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