Prowler
180x1 set
270x1 set
360x1 set
450x1 set
Db shoulder press
50sx8
60sx8
65sx8
70sx5
Face Pull
37.5x10
47.5x10
52.5x10
The prowler sets were rest as needed at the one end, but I was able to keep it moving once I got it going, the set at 450 is a pr, I am happy with that. I think because I use my shoulders doing the prowler is what I only got 5 reps with the 70s. Good workout still!
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