Stole the first part of the workout from Brett, a fellow trainer.
Superset
Deadlifts (touch and go)
185x8
225x8
275x8
After each set, do 8 Box Jumps at 37 inches ish
Power Snatch (reset)
95x5
115x5
125x4 (was mainly focussing on good form)
Decline Bench Press
185x5
225x6
245x1 (wasn't focussed on this set)
Good workout!
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