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| Wow |
Time to lift some heavy stuff.
Box Squats
185x5
205x5
225x5
255x5
275x2
DB Bench Press
60sx8
75sx8
85sx8
95sx5
Cable Row
26x8
28x8
30x8
The squats got heavy, real heavy. The set at 255 was probably my 5 rep max, but I wanted to try 275, I maybe could have gotten three but without a spot and the potential risk of losing my neutral back position (which I have been pickier about lately), I stopped at 2. Good heavy workout.
The last two sets of the box squats can be seen here!
http://www.youtube.com/user/paul771771/videos
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