I had little energy today, may have been the food and drink show I went too the night prior, but who knows!
Prowler
270x1 set
360x1 set
450x1 set
Hammer Strength Bench Press (wide grip)
180x10
230x10
270x8
Cable Row
28x8
30x8
32x8
I rested a bit longer at the ends during the prowler, but still managed to do all the sets without stopping part way. Having said that it was certainly harder, I think I started sweating what I drank the night prior. Being I rarely drink this was a new thing, but glad I got a workout in!
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