Was lacking serious energy, it was a last minute workout, I hadn't eat enough and was up at 5am, from a none morning person standpoint....yikes. Still time to do some stuff.
Superset
Deadlifts (touch and go) - 3x8....225
Box Jumps - 3x8...37 inches
Incline Bench Press
115x8
135x8
155x8
175x5 (spot)
Pulldown
140x8
160x8
180x6
I felt the lack of energy on everything, but mostly the bench press for some reason, felt weaker than normal there.
No comments:
Post a Comment