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| I've done this |
Box Squats
warmup
95x8
135x8
work sets
185x8
225x8
245x8
DB Bench Press
60sx8
75sx8
85sx8
95sx7
Weighted Chinups - 60x6, 5, 4
Good workout, 245 for 8 reps on the box squats is a nice improvement. Same with the bench presses, one more rep, closing in on that 8 reps with the 95s. The chinups were identical to last time I tried 60 added pounds.
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