Prowler
270x1
360x1
450x1
500x1
Incline Curls - 25sx10, 30sx8, 7
Overhead Rope Extensions - 37.5x10, 47.5x10, 8
May not seem like much, but those prowler sets are freaking long, each one can take up to 5 minutes or so as I rest as needed at each end. The set at 500 was a nice pr but also freaking painful, my legs have trouble functioning after that but I did make it there and back without having to stop.
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