I was pretty stiff going into this workout, for some reason, so I know it affected my snatches, and I also rarely do them.
Power Snatches (reset each time)
95x5
95x5
115x5
115x5
135x3
135x3
Incline DB Bench Press
60sx8
70sx8
80sx8
85sx5
Band Pull Aparts - 3x12 with black band
The snatches were so so at 135, it wasn't horrible just not as smooth as I've done. The band pull aparts burned, it's an underrated exercise I think!
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