Decided to kind of reset my power cleans, I have a bad habit of sometimes catching the weight on my toes, so I tried dropping more into the partial squat and didn't focus on weight as much.
Power Cleans from blocks (reset each time)
warmups
95x5
135x5
155x5
work sets - 3x3.....185
DB Bench Press
60sx8
75sx8
85sx8
95sx6
Cable Row
140x8
160x8
180x8
The power cleans felt good, not overly heavy but not light either. I am very happy with the bench presses, first time getting 95s for 6 reps, good workout!
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