Mild full body workout today.
Prowler (fast as possible per set)
Drag across gym with trx, push back
180x1
270x3 sets
TRX Curls - 3x10 (with vest)
TRX Tricep Extension - 3x10 (with vest)
Cable Curls - 50x10, 57.5x10, 65x10 (I think)
Rope Pushdowns - 65x10, 72.5x10, 80x10 (I think)
Prowler was a big leg burner, felt good though.
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