Conditioning

Graham Holmberg

Today is conditioning day, and special class as I was celebrating one of my clients Birthdays, she turned 54 so the reps were centered around that more or less, it was a great but very hard class.

54 Floor Presses - 16 kg
54 Squat Cleans - 16 kg (27 per side)
5 Turkish Getups per side - 16 kg
54 Strokes on the rower - about 400 metres
450 metre row
54 Push Presses - 16 kg (that one was tough)
54 Goblet Jump Squats - 16 kg
4 Turkish Getups per side - 16 kg
200 metre row, 150 metre row and 2 100 metre row intervals
54 Alternating Swings - 16 kg (27 per side)
54 Russian Twists - 16 kg
54 Through the leg Swing - 16 kg
3 Turkish Getups per side - 20 kg

It was very tough, everything hurt at some point, but the atmosphere was great and it was a lot of fun.