Posterior Chain

Jason Khalipa

Today was heavy deadlift day, I decided to start from the top for all sets in part 1.  It seems to help me keep good form from the start, once I get up to the weight I want I'll start over and go from the floor.

Deadlifts - 5, 5, 5, 5, 3, 3, 3.........135, 185, 205, 225, 245, 265, 285 (PR)

For time
30 Deadlifts - 135
30 Sumo Deadlifts - 135
Time: 5:36

Hamstring Curls - 3x10.......70 on all sets

My hamstrings were pretty toast after this workout.  I`m always cautious on deadlifts because of back problems in the past, but today felt good, I could have gone heavier than 285 but my form would start to slip so I made the decision to stop there.