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| Matt Chan |
Incline Bench Press - 3, 3, 3, 3, 3.....150, 155, 160, 165, 170
Incline Bench Press - 25 total reps at 135
6 Rounds for time
3 Handstand Pushups
10 Pushups
Time: 12:28
Overhead Rope Extensions - 3x10.......80 on all sets
Last rep of last set on incline bench press was close, glad I asked for a spot, didn't need him but for peace of mind. Part 2 was broken into sets of 6 and 5 mainly, part 3 sucked. Round 1 went unbroken, from then on I was lucky to get 2 HSPU at a time, plenty of singles, pushups were never broken but make the HSPU a lot harder than they normally would.
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