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| Josh Everett performing a 341 lb clean and jerk |
Underhand Pulldowns - 3, 3, 3, 3, 3........190, 200, 210, 220, 230
25 Chest to Bar Chinups
AMRAP in 12 minutes
5 Pullups
10 Inverted Rows
6 Rounds plus 5 pullups
Wall Curls - 3x10........25s on all sets
I don't normally do pulldowns but feel it's an effective assistance exercise to weighted pullups, plus it's nice to not always have to strap heavy dumbbells to me. My grip and arms were shot during part 3, but overall it all felt good.
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