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| Rich Froning Jr. |
Weighted Pullups - 5, 5, 3, 3, 1, 1, 1........45, 50, 60, 65, 75, 75, 75 (little kip on last set)
Pullups - 4x relative max reps......10, 9, 7 6
For time;
60 DB Single Arm Rows - 70 (60 per arm)
Time: 12:00
Preacher Curls - 3x10........50 on all sets
For the weighted pullups I wanted to keep strict form, on the last set the kip sort of came out of no where so technically I wouldn't count that single. Pullups feel nice and light when removing the weight. For the rows I decided to break it down to 12 sets of 5, seemed work pretty well.
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