November 19, 2010

Chris Spealler

Today is a rest, one of the other reasons I love Fridays.  It was a good hard 4 days in a row of training.  My chest, lats, abs (from last Saturday) got pretty sore, oddly my legs were ok I would have thought that leg day would have killed me.  Tomorrow will be heavy deadlifts, that's always fun.

http://www.t-nation.com/free_online_article/most_recent/10_forgotten_muscle_building_foods

This is a great article for people looking to add mass, as long as they aren't afraid to add a little fat.