Legs

James "OPT" Fitzgerald

Leg day, always a love/hate feeling for this day.

Front Squats - 3, 3, 3, 3, 3........175, 195, 215, 225, 235

10 Rounds for time
3 Front Squats - 135
5 Back Squats - 135
Time: 15:55

For time
50 Travelling Lunges - 50s (25 per leg)
Time: 6:43

Leg Extension (slow negatives) - 3x6......110

I am very happy that I was able to get 235 on the front squats, they are progressing nicely since I switched back to hips below parallel (on ALL squatting exercises), not just to parallel.  Not only that I had no spot, I put the safety bars in the power cage up higher but was still nervous of failing, rep 3 of set 5 was a slow moving rep.  Part 2 felt awesome too, the first few sets felt nice and light on account of it being 100 pounds lighter than part 1, that feeling didn't last.  That is exactly 5 minutes faster than last time, but last time I had done just a little extra prior, still happy with faster time though.  Part 3 was partly interrupted, but still good.