Bottoms Up Split Squats - 3x10.....50s
Sumo Deadlifts
135x10
135x8
185x8
235x8
285x8 (resetting)
325x6 (resetting)
Swiss Ball Triset (Straight leg hip thrust, hamstring curl, bent leg hip thrust)
3 sets of 6 reps for each movement.
Leg Extension - 3x15.....170
The split squats really burn, the deadlifts felt heavy but good. The triset was tough, got it from youtube and was surprised how much it burned. Good workout!
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