Saturday, July 4, 2015

Legs


Pause Bulgarian Split Squats
95x3
125x3
155x3
155x3

Sled Press
360x10
380x10
400x10

Superset
TRX Hamstring curl - 3x15
Sumo Deadlifts - 3x15......135

Leg Extension hold at peak contraction - 3x30 seconds at 85

Good workout!
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