Legs

Day 2 of new program, hammer my legs

Single Leg Squats - 3x12 at level 10

High Leg Press
270x15
360x15
360x15

Sumo Deadlift (touch and go)
135x12
185x12
225x12
225x12
short rest, then 5 conventional deadlifts with same weight, resetting

Superset
Leg Extension - 3x12.....165
Travelling Lunges - 3x12

Good workout, the deadlifts mostly, my back is finally starting to loosen up, 225 for sets of 12 is tough on any day, my back felt a little tight but expected after being away from them for so long.  The conventional deadlifts, they felt great, at times I wonder if better than sumo, which they normally do not.  Pleased with workout!