Leg Press
90x10
270x6
360x6
450x6
540x4
Hip Thrusts
135x15
225x15
225x15
225x15
Sumo Deadlifts - 3x15....135
Leg Extension - 3x15.....150
What a glute burner high rep hip thrusts are, one of the more intense glute burns. I wanted to try some regular sumo`s again, the 135 felt light and my back felt a little stiff at first then felt okay, well try a bit more next time.
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