Tuesday, June 30, 2015

Legs


High Leg Press
180x10
180x10
360x6
540x6
630x6
630x4

Sled Press (other)
300x10
320x10
340x10

5 Rounds for time
5 Bulgarian Split Squats - 50s
8 Single Leg Hip Thrusts
Time - 9:15

Leg Extension hold at peak contraction - 3x30 seconds with 75

Good workout, I didn't realize I did almost the same timed workout before, but with 8 bulgarians and in almost 12 minutes, so 30 less reps today but also quicker, I'll take it.

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