Legs

Leg Press
90x10
180x10
270x10
360x6
450x6
540x6

Superset
Travelling Lunges - 3x8.....115
DB Travelling Lunges - 3x8...35s

Front Squats
95x10
115x10
115x10

Single Leg Hip Thrusts - 3x10

Leg Extension - 3x12....120

Two extra reps on the leg presses at 540, felt good.  The superset was really tough.  The front squats, still relatively light, felt good too.  I would feel that annoying SI joint at the beginning, then it seemed to go away....what a slow healing process.