Upper Body

HS Incline Bench Press
90x10
110x10
drop set (130x10, 110x6, 90x6)

Cable Row
32x10
32x10
drop set (32x10, 28x6, 24x5)

Superset
Overhead Rope Extension - 52.5x10, 8, 10
Handle Tricep Pushups - 10, 8, 8

DB Curls - 22.5sx9, 9, 9
Hammer Curls - 22.5sx9, 7, 7

Wrist Curl - 3x10.....115
Hold - 3xmax time with 115