Bench Press
warmup
135x5
135x2
185x3
205x3
work sets
230x3
230x3
230x2
230x2
230x2
Spoto Bench Press - 3x3.....195
Single Arm Cable Row - 52.5x8, 62.5x8, 8
Extended set - 52.5x6, 62.5x5, 5
Pallof Press (bar) - 3x8......32.5
Reverse Cable Fly - 3x12....7.5
230 was heavy, hopefully I get more overall reps next time.
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