Upper Body

Cable Bench Press
37.5x12
42.5x12
drop set (47.5x12, 37.5x6, 27.5x6)

Kneeling Pulldown
40x12
40x12
drop set (40x12, 36x8, 32x8)

Superset
Overhead Rope Extension - 3x10....47.5
Rope Pushdown - 47.5x10, 8, 6

DB Bicep Curl - 3x8.....22.5s
DB Hammer Curl - 3x8......22.5s

Machine Wrist - 90x10, 105x10, 10
Bar hold - 90xmax time, 2 sets with 105

Very nice pump workout!