Upper Body

Wide Bench Press
135x12
155x12
175x12

Single Arm Cable Row - 3x12......42.5

Cable Lat Raise - 3x12.....4

Face Pull - 3x12.....42.5

Superset
DB Skullcrushers - 3x10.....30s
DB Neutral Bench Press - 3x10....30s

Incline Curls - 3x6.....25s
Incline Hammer Curls - 3x6.....25s

Fat Grip Farmers Walk with 50s, 3 times across gym and back