Paul's Fitness Blog
Monday, June 8, 2015
Upper Body
Bench Press
warm up
135x5
135x3
work sets
5x3 with 215
Reverse Band Bench Press - 3x3......275
Superset
Wide Pullups - 10, 8, 8
Chinups - 5, 4, 4
Tension Woodchop - 3x10.....22.5
External Rotations - 3x12
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