Hammer Strength Bench Pres
90x10
110x10
drop set (130x10, 110x5, 90x5)
Neutral Pulldown
160x10
160x10
drop set (160x10, 120x6, 85x6)
Superset
Overhead Rope Extension - 3x10.....52.5
Rope Pushdown - 52.5x10, 10, 6
Superset
Preacher Curl - 3x10....80
Preacher Curl - 60x10, 8, 8
Farmers Walk - 3 trips there and back with 50s using fat grips
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