Upper Body

Worked out with Brett today, so strayed a bit from my original plan.

Bench Press
115x8
165x8
185x8
205x8
205x8
massive drop set (185x8, 155x8, 135x4, 115x4)

Cable Row
180x8
180x8
massive drop set (180x8, 140x8, 120x6, 100x6)

Machine Fly
260x8
275x10
massive drop set (275x10, 230x8, 200x6, 170x4, 140x3)

Decline Cable Row
165x8
165x8
massive drop set (165x15, 135x8, 105x6, 75x15)

Fat Wide Pullups - 7, 7, 7

Holy burn like crazy!