Friday, June 26, 2015
Legs
Legs with one of the female trainers.
Bulgarian Split Squats
30sx7
50sx10
50sx10
50sx10
High Leg Press
360x10
450x10
540x10
Hip Thrusts
245x10
295x10
365x10
Superset
Leg Extension hold at peak contraction - 3 sets of 30 seconds with 75
Seated Hamstring Curl - 105x12, 135x8, 120x12
That's quite the personal record on the hip thrusts, last time I attempted 365 I got 4 but it felt like it was my back to stopped me, this time it was mostly glutes and my hamstrings seemed to take some of the weight, very happy with that.
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