Legs

7am workout, very rare for me, but made it easiest on my schedule.  Groin very sore from last leg day still.

Single Leg Squats
12 reps at level 12
12 reps at level 11
12 reps at level 10

Sled Press - 3x15......300

Superset
Natural Glute Ham Raise - 3x6
Swiss Curl - 3x15

Stepups - 3x10.....95

Leg Extension - 3x15.....165

The single squats were only really tough on the last set, the lower the number the higher the height, good way to track progress.  The superset really burned my hamstrings and the stepups were also tough, not used to that many reps.  Good early morning leg day.