Legs

Pause Bulgarian Split Squats
95x5
115x3
135x3
155x3

Hip Thrusts
135x10
225x10
275x10
325x10 (with peak contraction hold on last rep)
345x10  (with peak contraction hold on last rep)

3 Rounds for time
10 Wall Squats with 50s
15 Swiss Curls
Time: 5:00

Leg Extension - 3x15.....160

The pause bulgarians is kind of new, it was tough.  You pause on a pad (to protect the knees) for a second then return, 155 for 3 reps was really tough.  The last two sets of the hip thrusts I held the top position for as long as possible, it burned a lot, also 345 for 10 reps was a pr.  The timed portion was a decent quick burner.