Superset
Incline Fly - 45sx10, 50sx8, 8
Incline DB Bench Press - 45sx10, 50sx8, 6
Chinups- 13, 12, 10
Handstand Pushups (to think mat) - 12, 10, 8
TRX Row - 3x15
Machine Pushdown - 130x12, 145x12, 12
Preacher Curl - 3x12.....80
A good burn workout, I don't know if that is what I got on the chinups, but I remember thinking it was lower than what I'd normally get. The handstand pushups were done to a higher mat, and still fairly hard as the sets went on.
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