Wide Pullups
BWx8
25x8
35x8
35x8
Bench Press
warmup
135x6
work sets
185x5
205x5
205x5
Cable Row
30x8
34x8
36x8
Cable Fly
20x8
24x8
24x6
Alternate Sets
Cable Curl - 3x8....62.5
TRX Tricep Extension - 3x8
I was a little sore from all the snatches yesterday in my shoulders, but I am happy with how today went and felt.
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