Sunday, August 10, 2014

Upper Body


Cable Bench Press
20x12
24x12
24x14

Fat Neutral Pullups - 12, 10, 8

Chest Fly Machine - 3x12.....160

Cable Reverse Fly - 3x12.....10

Alternate Sets
Pushdown - 3x12.....62.5
Cable Curl - 3x12.....10
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