Upper Body

Still on a high from my pr yesterday, I went into this upper body session with extra jump.

DB Bench Press
60sx8
75sx8
85sx8
95sx6

Neutral Pulldown
160x8
180x8
200x8

Cable Flies
42.5x8
47.5x8
50x8

Cable Row
140x8
160x8
180x8

Alternate Sets
Weighted Dips - 45x8, 55x8, 65x8
EZ Curls - 3x8.....80

Good workout!!