It doesn't look too bad, but I don't bruise easily, so it is quite sore. My erector felt much better so I wasn't worried about that.
Military Press
95x6
115x5
135x5
135x5
C2B Wide Pullups - 10, 8, 8
Superset
Cable Fly - 18x10, 20x10, 10
Cable Bench - 18x10, 20x10, 6
Cable Row - 3x12......30
I had to stop there as I was on a time constraint, good workout!
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