This became a two a day, I was asked to workout again and didn't feel like saying no, so back I came for some deadlifts.
Band Snatch Grip Deadlifts (all resetting)
135x3
135x3
185x3
235x3
285x3
315x3
Sumo Deadlifts
275x3
365x1
415x1
Double KB Swings
35sx12
45sx12
50sx12
That was tough but felt good, on my youtube is my final set on the snatch grip deads, it was slow but felt decent, it's harder to tell but I ripped open scabs on my bother shins on that set. The sumo deads were for fun, I removed the bands and wanted to see how heavy I could go. I tapped out at 415, 30 pounds off my pr but I was not fresh, that 315x3 was not easy. My old pr with snatch grip deads is 315 without bands, so this was a nice pr even if that old one was many years back. I loved the double kettlebell swing, you keep them on the outside of the legs this time. I did this because a 50 is the heaviest my gym has, and I maxed out again, but I can always up the reps, I really felt that one!
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