Conditioning

Today I worked out with Ryan and Geoff, man it was a grueling one, they do conditioning every Sunday so I decided to join.

4 Rounds
10 Box Jumps - 37 inches (first set only at slightly lower box)
15 Sumo Deadlifts - 135
10 Kipping Chinups

3 Rounds
Hang Power Cleans - 135x8, 7, 6
15 Rope Slams
15 KB Swings - 50

Travelling Lunges - 3x10.....115

Ab Rollout - 3x10

That was one sweaty workout, the first two triplets were untimed, we all started at different stations but seemed to finish around the same time so we moved onto the next one right away.  The hardest ones were the rope slams, box jumps at the higher height, and the cleans were tough.  The lunges and rollouts were done at the end as finishers, tough but fun workout.