Friday, August 15, 2014

Snatches and squats


Today I worked out with Brett, one of my favourite workout partners, he can't quite lift the same weights as me, but he keeps it interesting that I am focussed and always have a good workout.  He is working on his snatches and was desperate to get a pr, which for him would be 140, so I stayed with his weights and did mostly doubles.

Power Snatches (always resetting)
95x3
115x2
140x2
125x2
125x2
140x2
140x2
135x2
Then several more sets of 2 at 140, I lost count of how many total sets we did.

Front Squats
135x5
135x5
185x3 (pause reps)
205x3 (pause reps)

It was so many sets of snatches I lost count, Brett was determined to get that 140, sadly he did not but I know he will soon.  The front squats felt good, but with so many pulls from the ground I was stiff.

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