Legs

Decided to hit the prowler again, pr in mind,but doing drags this time.

Half Prowler Drags
180x1
360x1
450x1
585x1
720x1

LB Back Squats
warm up
135x6
135x6
work sets
185x6
235x6
275x6

Back Extensions - 3x20

Wow, that was one painful final set, even the set at 585 was brutal.  I could have made a smaller jump, but one of the other trainers did 700, so I wanted to beat him.  My quads were in taking all the load it seemed, so its a different yet similar feeling to the 600 prowler push, which, when compared, was probably harder.  I am very happy with the back squats.  275 for 6 matches my pr with that weight, and I started with it, I also made bigger jumps so that may have helped.  The back extensions burned a surprising amount.