Legs

This became a mental grinding kind of workout.

Box Squats
warm up
135x8
135x8
work sets
185x8
225x8
265x8

Sumo Deadlist (resetting)
135x8
225x8
275x8
325x8

Reverse Lunge
135x6
155x6
155x6

Wow, those last two sets on the squats and deadlifts were grueling.  It's a pr on both, I don't even think I have done touch and go with that much weight, resetting made it painful as hell.  My old 8 rep max with box squats was 255, so I am happy.  Tough workout!!