Superset
Cable Bench Press - 20x10, 22x10, 24x10
Incline DB Bench Press - 3x10.....50s
Straight Arm Pulldown - 3x10....55
Wide Pulldown - 3x10.....26
Cable Lateral Raise - 3x12.....6
Cable Row - 3x12......30
Alternate Sets
Skullcrushers - 3x12.....25s
Cable Curl - 3x12.....45
Good burner workout!!
No comments:
Post a Comment