Thursday, February 27, 2014

Upper Push


Hamstrings don't work, now to my workout.

Slight Incline DB Bench Press
60sx8
70sx8
80sx8
85sx6

HS Bench Press (wide)
180x10
230x10
270x10
270x8

Cable Fly - 47.5x10, 8, 6

Chest Press Drop set, 150 to 110
8-5, 8-4

Pushdowns - 65x15, 10, 10

Good workout!

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