Legs

Box Front Squats
warm up
95x6
135x5
135x5
work sets
185x5
205x5
235x5

Complex (2 Power cleans + 2 Hang Squat Cleans = 1 rep)
95
135
155
175
185

Eco Mill Sprints
8mph x 30 seconds
10 mph x 30 seconds
11 mph x 30 seconds
11 mph x 30 seconds

Good workout, heavier weight on the front squats, but those eco sprints simply killed me, my legs (mainly hamstrings) were so burned out I had to sit for about 10 minutes when this was over!