Today was a boo ya day!
LB Back Squats
warmup
95x5
135x5
135x5
work sets
185x5
225x5
265x5
295x2
315x2
Hack Squats
140x8
180x8
230x8
270x8
Complex (1 Power Clean+3 front squats+1 push jerk+3 back squats = 1 rep)
135
155
175
185
I have squatted 315 for a double before, but at the peak of my strength phase, there have been times where I thought I'd never get to that again. Here I am doing just that, it was fucking heavy, but felt amazing. The complex was also fun.
No comments:
Post a Comment