Tuesday, February 4, 2014

Pull


Deadlifts (all resetting)
warmup
135x5
225x5
225x5
work sets
275x3
315x3
365x2
415x1
315x3

Fat Neutral Grip Pullups - 10, 8, 8

Band Pull Aparts - 3x12

DB Curls - 30sx10, 35sx8, 6

Randomly decided to go for a heavy deadlift, 425 is my all time pr but my form wasn't that good, since then when doing conventional I have done 415 with crisper form, today again I pulled 415 and while I think I still lost position a bit, it felt decent and also went up pretty fast.  Good workout!

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